Join us
Wellness
Synergy Wellness
Sports
Synergy Sports
OPENING HOURS
  • MONDAY TO FRIDAY
    6h to 20h
  • SATURDAY
    8h30 to 18h30
  • SUNDAY
    8h to 12h

Your engaging and vibrant

sports and wellness centre

Your sports centre of excellence in Moka

Synergy is above all a fun and friendly place where everyone’s aspirations are truly fulfilled.

 

This centre of excellence nestled in the heart of Moka is your favourite sports facility to keep fit, get cardio workout, keep trim or tone your muscles.

 

Synergy has four rooms to suit different needs, from cardio training to spinning and group training, two heated pools and a Wellness Centre. The facility offers an array of free or directed activities to enhance your well-being every day of the year.

 

Whatever your sporting ambitions are, the coaches and therapists will provide the everyday support you need to achieve your health and wellness goals!

  • 40+
    Classes
    Your sports centre of excellence in Moka
  • 3
    Coachs (cardio & weight training room)
    Your sports centre of excellence in Moka
  • 11
    Therapists
    Your sports centre of excellence in Moka
  • 4
    Tennis courts
    Your sports centre of excellence in Moka
Group training
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  • Cardio/Strength
  • Yoga & Meditation
  • Dance
  • Aqua
  • Zen fusion
  • Spinning
  • TOTAL BODY CONDITIONING
  • SENIORS FITNESS
  • KIDS
Monday
  • 08:30
    Total Body Conditioning
  • 10:30
    Senior Fitness
  • 12:15
    Lunch Fitness
  • 17:00
    Circuit High Intensity
  • 17:15
    Spinning
  • 17:30
    Kundalini Yoga
  • 17:30
    Circuit High Intensity
  • 18:15
    Spinning
  • 18:30
    Latino Fitness
Tuesday
  • 07:15
    Spinning
  • 08:30
    Body Shape
  • 12:15
    Lunch Fitness
  • 16:30
    Fitness Kids
  • 17:30
    Body & Mind Balance
  • 17:30
    Spinning
  • 18:30
    Box Core
Wednesday
  • 07:30
    Traditional Hatha Yoga
  • 08:30
    Body Sculpt
  • 10:30
    Senior Fitness
  • 17:30
    Zumba
  • 17:30
    Spinning
  • 18:30
    Pump It
Thursday
  • 08:30
    Swiss Ball
  • 12:15
    Lunch Fitness
  • 16:30
    Dance
  • 17:30
    Dance Fever
  • 17:30
    Relaxation and Toning
  • 18:30
    Spinning
  • 18:30
    Burn intervals
Friday
  • 07:15
    Spinning
  • 08:30
    Body Max
  • 10:30
    Senior Fitness
  • 12:15
    Lunch Fitness
  • 17:00
    Traditional Hatha Yoga
  • 18:00
    Total Body Conditioning
Saturday
  • 08:15
    Latin Hits
  • 09:15
    Traditional Hatha Yoga
  • 09:30
    Toning Fitness
  • 10:15
    Kundalini Yoga
  • 11:15
    Méditation
Wellness Centre

Open to both Synergy members and the public, this centre takes a holistic approach to health.

Synergy’s Wellness Centre is managed by the fitness trainer, Yannick Lincoln and is a genuine reference for health and sport.

Share your challenges!
#SYNERGYMOKA

Sport is also about sharing, caring and the desire to desire to surpass yourself and give your best.

Keep these strong values alive by using the hashtag #synergymoka on social networks to sharing with us your best sports photos and current challenges!